Today I prepared to begin my training and as many times before my original plans have been destroyed. I woke up Friday with a deep chest cold and now it seems to be getting worse, so instead of giving up I just changed up my routine and tried to push forward.
Today's morning workout -
* Warm up 10 Min [3.0]
* Run 5 Min [5.0}
* Walk 5 Min [3.0]
Repeat 3 times
* 5 Min (3.5)
* Cool Down 15 Min (3.0)
Although I felt like maybe I could run more, my blocked airway made that a little too challenging. I hope to be able to do at least an hour workout tonight, with my new arm workout I hope to improve tonight.
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