Goals, Goals, Goals

Goals are great --- but they are just words you have to put them into action! My action plan for this week is slightly pathetic but gave me a wake up call for how out of shape I am.

Monday - Run at least 15 Min (I walk for like 5 Min then try another 5-10 min run trying to run 20 total but 15 Min has to be straight)
[DONE - both my knees are killing me though]! I wanted to Hike or do other exercises but I ran out of time.

Tuesday -- Wake up EARLY -- Run / possible fit in a leg workout --
Not the best start to the morning I managed to turn my alarm clock off while half a sleep got up still at 6:20 fit in my 15 min straight run, walk for 5 then ran 5 again. Time was short so I only fit that in before working from 8-5. Maybe I can still fit stuff in.

Wednesday -- Run
*Arm workout (Good run, no arms today maybe I can get a few push-ups in)
So - once again my daily alarm clock fight left me waking up around 6:20 instead of 5:30. It's really getting old since I already didn't sleep real peacefully last night -- so -- it makes perfect since to snooze my alarm every 4 minutes for 50 minutes meaning I neither got my full workout in or any extra sleep in. Brilliant! I was completely exhausted yet was able to still run - it starting to get easier and hopefully I can see some rewards so that I feel like getting out of bed earlier. But I have to be grateful for the things I do accomplish since I used to be in great shape it's a slow recovery but I believe that I will someday find what my perfection is.

Thursday -- Run
Hike the lovely mountains near my home (Change it up!)

Friday - Morning - Run
I work a half day so I'm hoping to go on a bike ride or hike

Saturday - 700am - Hike mountains (I'm gonna try to do all of them, there are 3 and it's sad but that's a lot for me) Maybe Yoga!

** Oh, an for my toughest challenge this week - no more soda even though it's diet I'm trying to stop drinking ALL sodas. Scary!!

• Day 1 No Soda!
• Day 2 No Soda!
• Day 3 - No Soda!
• Day 4 - No Soda!
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